We live in a world that is saturated with stimulation. Distractions are everywhere and it is hard to achieve and maintain focus. If you are a procrastinator, constantly feeling restless, and feeling disorganized about managing your time and reaching your goals, you need to do a dopamine detox. Thibaut Meurisse's book Dopamine Detox : A Short Guide to Remove Distractions and Get Your Brain to Do Hard Things is a guide to dealing with over-stimulation and regaining control of your mind and time. This book helps you get back on track by explaining what dopamine is and how you can manage it, giving you the three simple steps to a 48-hour detox, and providing practical exercises to keep you focused over the long haul. Dopamine Detox is an essential resource for reducing the distractions that we all face, and it will help you rebalance quickly.
